Oh, Dearest Mother, Sweetest Virgin of Altagracia, our Patroness. You are our Advocate and to you we recommend our needs. You are our Teacher and like disciples we come to learn from the example of your holy life. You are our Mother, and like children, we come to offer you all of the love of our hearts. Receive, dearest Mother, our offerings and listen attentively to our supplications. Amen.



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Subject Topic: The Schwarzbein Principle Post ReplyPost New Topic
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Maria B.
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Posted: Dec 30 2006 at 4:03pm | IP Logged Quote Maria B.
Is anyone familiar with the book, "The Schwarzbein Principle II - The Transition"? It is a book about the regeneration process to prevent and reverse accelerated aging.

Maria
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Karen T
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Posted: Dec 21 2009 at 10:56pm | IP Logged Quote Karen T
I realize this is quite an old post I'm replying to, but I did a search on Schwarzbein and found this was the only one! I just finished reading The Schwarzbein Principle -The Program-Losing weight the healthy way and came here looking for anyone who'd tried it. Now, in looking at Amazon, I see there is a slightly newer edition with a slightly different title that I might try skimming too, to see if anything has changed. But a lot of it makes sense, especially after reading Real Food by Nina Planck. I've been trying to decrease processed foods and eat more of my protein from pastured animals (beef, eggs, chicken and raw milk) so this would fit well with that. However, in her Healing phase, which I definitely would qualify for, you need to go gluten-free for at least a month and I've never done that before. I can't imagine life without wheat! I've always eaten whole grains but I do like wheat! Anyway, just curious about any others who've tried this program.

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Willa
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Posted: Dec 22 2009 at 10:09am | IP Logged Quote Willa
Maria B. wrote:
Is anyone familiar with the book, "The Schwarzbein Principle II - The Transition"? It is a book about the regeneration process to prevent and reverse accelerated aging.


I read this and blogged about it some time ago.

I used some of the ideas but I didn't need or want the whole thing.   I sort of believe "everything in moderation" though I find that too many carbs mess up my signals so a lot of times I have to detox from them and then start back up slowly.

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