Oh, Dearest Mother, Sweetest Virgin of Altagracia, our Patroness. You are our Advocate and to you we recommend our needs. You are our Teacher and like disciples we come to learn from the example of your holy life. You are our Mother, and like children, we come to offer you all of the love of our hearts. Receive, dearest Mother, our offerings and listen attentively to our supplications. Amen.



Active Topics || Favorites || Member List || Search || About Us || Help || Register || Login
Our Lady's Loom, Larder, and Laundry
 4Real Forums : Our Lady's Loom, Larder, and Laundry
Subject Topic: feeding early morning athletes Post ReplyPost New Topic
Author
Message << Prev Topic | Next Topic >>
lapazfarm
Forum All-Star
Forum All-Star
Avatar

Joined: July 21 2005
Location: Alaska
Online Status: Offline
Posts: 6082
Posted: Aug 10 2010 at 5:35pm | IP Logged Quote lapazfarm

My son has recently joined the high school swim team and has early morning (6am!!) practices. The workouts are very rigorous so he needs to eat something before he leaves to give him energy, (having not eaten all night long).
One morning he ate too much and got nauseated during practice. Another he ate too little and lost energy, came home exhausted.
I am trying to decide what I can feed him that early to give him energy without being too heavy.
I'm not sure what the best options are.
What do you other moms of early morning athletes do for your kids?

__________________
Theresa
us-schooling in beautiful Fairbanks, Alaska.
LaPaz Home Learning
Back to Top View lapazfarm's Profile Search for other posts by lapazfarm Visit lapazfarm's Homepage
 
Lisbet
Forum All-Star
Forum All-Star
Avatar

Joined: Feb 07 2006
Location: Michigan
Online Status: Offline
Posts: 2706
Posted: Aug 10 2010 at 6:19pm | IP Logged Quote Lisbet

An egg, (protien) a piece of toast (or bagel, muffin, some carb. etc...) a piece of fruit, (banana's are really great) and some juice. Fruit smoothies are also great before or after work outs.

__________________
Lisa, wife to Tony,
Mama to:
Nick, 17
Abby, 15
Gabe, 13
Isaac, 11
Mary, 10
Sam, 9
Henry, 7
Molly, 6
Mark, 5
Greta, 3
Cecilia born 10.29.10
Josephine born 6.11.12
Back to Top View Lisbet's Profile Search for other posts by Lisbet
 
Angie Mc
Board Moderator
Board Moderator
Avatar

Joined: Jan 31 2005
Location: Arizona
Online Status: Offline
Posts: 11400
Posted: Aug 10 2010 at 6:25pm | IP Logged Quote Angie Mc

My ds tried different strategies before he landed on something that works for him. Within an hour of waking, he eats a small protein (an egg, yogurt, piece of meat, almonds, small sandwich.) He drinks water, Smart Water, and Gatorade. He snacks on granola bars and jerky as needed during practice. He comes home and eats a big meal.

Praying that your ds finds what works for him. It IS tricky.

Love,

__________________
Angie Mc
Maimeo to Henry! Dave's wife, mom to Mrs. Devin+Michael Pope, Aiden 20,Ian 17,John Paul 11,Catherine (heaven 6/07)
About Me
Back to Top View Angie Mc's Profile Search for other posts by Angie Mc Visit Angie Mc's Homepage
 
Mackfam
Board Moderator
Board Moderator
Avatar
Non Nobis

Joined: April 24 2006
Location: Alabama
Online Status: Offline
Posts: 14656
Posted: Aug 10 2010 at 6:30pm | IP Logged Quote Mackfam

Protein bars.

Easy and portable - eat one at home, tuck one in the bag for on-the-go. There are several different kinds/brands to try. My crew likes Kashi Crunchy Protein & Fiber bars. You can make your own as well.

__________________
Jen Mackintosh
Wife to Rob, mom to dd 19, ds 16, ds 11, dd 8, and dd 3
Wildflowers and Marbles
Back to Top View Mackfam's Profile Search for other posts by Mackfam Visit Mackfam's Homepage
 
JodieLyn
Forum Moderator
Forum Moderator
Avatar

Joined: Sept 06 2006
Location: Oregon
Online Status: Offline
Posts: 12234
Posted: Aug 10 2010 at 7:05pm | IP Logged Quote JodieLyn

we do oatmeal bars and yogurt before.. and then a second breakfast after.. at swim meets the usual after is bagel with cream cheese

__________________
Jodie, wife to Dave
G-18, B-17, G-15, G-14, B-13, B-11, G-9, B-7, B-5, B-4

All men who have turned out worth anything have had the chief hand in their own education.
-Sir Walter Scott
Back to Top View JodieLyn's Profile Search for other posts by JodieLyn
 
lapazfarm
Forum All-Star
Forum All-Star
Avatar

Joined: July 21 2005
Location: Alaska
Online Status: Offline
Posts: 6082
Posted: Aug 10 2010 at 9:47pm | IP Logged Quote lapazfarm

Thanks, ladies. I went to the store and bought about a dozen different kinds of protein bars so he can find one he likes. I also got Greek yogurt and some eggs to boil up for him, and lots of fruit. Hopefully he can play around with different combinations and find something to suit him.

__________________
Theresa
us-schooling in beautiful Fairbanks, Alaska.
LaPaz Home Learning
Back to Top View lapazfarm's Profile Search for other posts by lapazfarm Visit lapazfarm's Homepage
 
Erin
Forum Moderator
Forum Moderator


Joined: Feb 23 2005
Location: Australia
Online Status: Offline
Posts: 5814
Posted: Aug 10 2010 at 11:11pm | IP Logged Quote Erin

Theresa

My Dominic swims at 5.30am-700am so I so relate!! Swimming around 4km each session he really needs to eat.

He has found it best to eat 4 weet-bix (cereal) and milk (not too much milk and sugar) prior to swimming on his morning sessions. And it is really important to have a big bowl of porridge ready as soon as he gets home, or he ends up with stomach cramps.

For his afternoon session (4.30pm-6pm) he eats one muesli bar and afternoon tea (about half an hour before), I have tea ready for as soon as he walks in the door.

Dominic is telling me that different things work for different people though.

I did a bit of research when Dominic went up to A squad as to food, if you email me your address I'll forward you some of my research but have included part below

CARBOHYDRATES For swimming this is the most important nutrient because it is the easiest way to get the energy you need to move and swim faster. Carbohydrates come in two forms – simple and complex. Complex carbohydrates are the better source as they provide the best source of energy for exercise because the energy they give is released slowly throughout the day. The simple carbohydrates give you a quick energy burst. Carbohydrates should make up just over half of the food on your dinner plate.

FOOD SOURCES OF COMPLEX CARBOHYDRATES
Rice Breakfast cereals Pasta & noodles Potatoes Pizza bases Crispbreads, oatcakes & rice cakes Sweetcorn & popcorn Beans (inc baked) Peas & lentils

FOOD SOURCES OF SIMPLE CARBOHYDRATES
Sugar/jam/honey/chocolate spread Fruit (fresh, canned, dried & juice) Chocolate & cereal bars Sweets (jelly babies, jelly beans) Cakes Buns Biscuits Puddings Yogurts Soft Drinks Sports Drinks The types of carbohydrates that you need to be eating plenty of: bread, rice, pasta, potatoes and breakfast
cereals. Other types of carbohydrates that can be useful to give you instant quick energy are called simple carbohydrates and are foods like honey, chocolate, biscuits and sweets. But these should only be eaten in small amounts.

__________________
Erin
Faith Filled Days
Seven Little Australians
Back to Top View Erin's Profile Search for other posts by Erin Visit Erin's Homepage
 
lapazfarm
Forum All-Star
Forum All-Star
Avatar

Joined: July 21 2005
Location: Alaska
Online Status: Offline
Posts: 6082
Posted: Aug 10 2010 at 11:45pm | IP Logged Quote lapazfarm

Thanks Erin, I will email you!
I also got him a couple of boxes of healthy cereal in case that works for him, too. I know he is going to need lots of extra carbs.
I notice he has been really packing away the carbs on his own, too. He has taken to making himself a big serving of mashed potatoes every afternoon for a snack.

__________________
Theresa
us-schooling in beautiful Fairbanks, Alaska.
LaPaz Home Learning
Back to Top View lapazfarm's Profile Search for other posts by lapazfarm Visit lapazfarm's Homepage
 
Lori B
Forum Pro
Forum Pro


Joined: March 24 2006
Location: Canada
Online Status: Offline
Posts: 209
Posted: Aug 16 2010 at 3:11pm | IP Logged Quote Lori B

My early morning hockey players all love breakfast cookies with either yogurt or a hardboiled egg.

Breakfast cookies

1 cup butter
1 cup raw sugar
2 eggs
1tsp vanilla
1 1/2 cups whole wheat flour
1 tsp. salt
1 tsp. soda
2 cups whole grain flakes (similar to cornflakes)
1 cup oats

options: any chopped dried fruit, nuts, etc., up to one cup

Preheat oven to 375*. Combine first four ingredients in large bowl. Combine next three ingredients in separate bowl. Combine and add cereals and optional ingredients (if any). Drop by round spoonfuls onto ungreased cookie sheets. Bake 8-10 minutes or until lightly browned.


__________________
22yod, 16yod (Asperger's), 14yos (dyslexia, APD, ADHD), and 11yod (JXG, glaucoma, legally blind)
Back to Top View Lori B's Profile Search for other posts by Lori B
 
lapazfarm
Forum All-Star
Forum All-Star
Avatar

Joined: July 21 2005
Location: Alaska
Online Status: Offline
Posts: 6082
Posted: Aug 16 2010 at 3:31pm | IP Logged Quote lapazfarm

Lori, are the oats rolled oats?

__________________
Theresa
us-schooling in beautiful Fairbanks, Alaska.
LaPaz Home Learning
Back to Top View lapazfarm's Profile Search for other posts by lapazfarm Visit lapazfarm's Homepage
 
Lori B
Forum Pro
Forum Pro


Joined: March 24 2006
Location: Canada
Online Status: Offline
Posts: 209
Posted: Aug 17 2010 at 7:12am | IP Logged Quote Lori B

Yes, rolled oats (sorry, I should have specified). I also clarified the directions a bit.

__________________
22yod, 16yod (Asperger's), 14yos (dyslexia, APD, ADHD), and 11yod (JXG, glaucoma, legally blind)
Back to Top View Lori B's Profile Search for other posts by Lori B
 

If you wish to post a reply to this topic you must first login
If you are not already registered you must first register

  [Add this topic to My Favorites] Post ReplyPost New Topic
Printable version Printable version

Forum Jump
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot delete your posts in this forum
You cannot edit your posts in this forum
You cannot create polls in this forum
You cannot vote in polls in this forum

Hosting and Support provided by theNetSmith.com