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Christine Forum All-Star
Joined: March 23 2006 Location: Washington
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Posted: Aug 20 2007 at 6:33pm | IP Logged
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My husband has been diagnosed with high cholestrol levels. We would like to avoid using medecine, if possible. Can anyone recommend a good cookbook that contains recipes to help lower cholestrol?
Any other advice would be appreciated, too.
__________________ Christine
Mommy to 4 girls, 5 boys, & 2 in God's care
Memories of a Catholic Wife and Mother
Pretty Lilla Rose
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Matilda Forum All-Star
Joined: Feb 17 2007 Location: Texas
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Posted: Aug 20 2007 at 9:50pm | IP Logged
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My uncle swears by sprinkling flax seed on your cereal in the morning and drinking a glass of red wine every night.
__________________ Charlotte (Matilda)
Mom to four (11, 10, 9 & 5) an even split for now
with bookend boys and a double girl sandwich
Waltzing Matilda
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folklaur Forum All-Star
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Posted: Aug 20 2007 at 10:14pm | IP Logged
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My husband takes red yeast rice for high cholesterol. His had been really high, but he didn't want to take meds for it. Our doctor suggested he give this a try. You can find it in health food stores. It worked very, very well for him.
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stefoodie Forum Moderator
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Posted: Aug 20 2007 at 10:34pm | IP Logged
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If he's not opposed to going vegan, that's what I would recommend.
also from nutritional healing:
apple pectin, calcium aspartate, chromium picolinate
lots of apples, bananas, carrots, dried beans, garlic, grapefruit, olive oil.
__________________ stef
mom to five
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Chari Forum Moderator
Joined: Jan 28 2005 Location: California
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Posted: Aug 21 2007 at 12:41am | IP Logged
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I hear evening primrose oil capsules are helpful...my friend's fil uses it for this purpose....but do some research on the internet to see.....
__________________ Chari...Take Up & Read
Dh Marty 27yrs...3 lovely maidens: Anne 24, Sarah 20 & Maddelyn 17 and 3 chivalrous sons: Matthew 22, Garrett 16 & Malachy 11
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aussieannie Forum All-Star
Joined: May 21 2006 Location: Australia
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Posted: Aug 21 2007 at 2:05am | IP Logged
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Garlic, a few cloves, daily!
__________________ Under Her Starry Mantle
Spiritual Motherhood for Priests
Blessed with 3 boys & 3 girls!
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Anneof 5 Forum Pro
Joined: June 10 2006 Location: N/A
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Posted: Aug 21 2007 at 9:48am | IP Logged
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Omega 3 fish oil is very helpful.
Another thing I was told by my dr. was that studies showed that taking Metamucil 3X a day was more effective than doubling the dose of statins (most commonly prescribed drugs) in reducing cholesterol.
Anne
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Christine Forum All-Star
Joined: March 23 2006 Location: Washington
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Posted: Aug 24 2007 at 11:48am | IP Logged
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Thank you for the recommendations. I am adding foods, etc. to my husband's diet and eliminating certain other foods. I really appreciate the advice.
__________________ Christine
Mommy to 4 girls, 5 boys, & 2 in God's care
Memories of a Catholic Wife and Mother
Pretty Lilla Rose
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Marcia Forum Pro
Joined: Aug 20 2007 Location: Illinois
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Posted: Aug 25 2007 at 10:57am | IP Logged
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you might appreciate reading the CHINA study by Thomas Campbell. He recommends a nearly vegan diet and it's very convincing! We are in the change right now to almost vegan...
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Jennifer Forum Pro
Joined: July 14 2007
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Posted: Aug 27 2007 at 3:34pm | IP Logged
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My sister-in-law lowered her cholesterol about 60 points by walking 1 hour daily, last summer. She didn't do much as far as diet. She did say she decreased her consumption of pumpkin praline ice cream.
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Christine Forum All-Star
Joined: March 23 2006 Location: Washington
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Posted: Aug 29 2007 at 10:12am | IP Logged
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Marcia, thank you for recommending the CHINA study. My husband's sister is a vegan and has mentioned a little bit about this study before.
Jennifer wrote:
My sister-in-law lowered her cholesterol about 60 points by walking 1 hour daily, last summer. She didn't do much as far as diet. She did say she decreased her consumption of pumpkin praline ice cream. |
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Ice cream is one of the foods that we are eliminating. Someone in our house ate it almost every night this summer (it wasn't me).
__________________ Christine
Mommy to 4 girls, 5 boys, & 2 in God's care
Memories of a Catholic Wife and Mother
Pretty Lilla Rose
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aiereis Forum Pro
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Posted: Aug 29 2007 at 11:17am | IP Logged
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I have heard that taking one tsp of cinnamon a day is supposed to help. You can either sprinkle it over your food or take it in capsule form.
--Christina
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~Rachel~ Forum All-Star
Joined: March 29 2005 Location: Virginia
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Posted: Aug 29 2007 at 12:36pm | IP Logged
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Lots of beans (black-eyed peas too) because they help lower cholesterols... and oatmeal.
ETA my DH needed to lower his BP and objected completely to the vegan diet, so I went slightly different. We ate meat less frequently, and when we did eat it, it was lean. We eat red meat much more rarely now. I increased his veggie consumption, which for DH was a case of more beans (the only kinds he will eat other than beans are corn and potatoes ), and I switched to whole grains.
__________________ ~Rachel~
Wife to William
Mum to James 13, Lenore 8
Lighting a Fire
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Jeanne Forum Rookie
Joined: Feb 20 2005
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Posted: Sept 03 2007 at 9:07pm | IP Logged
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Christine,
I recommend reading Dr. Joel Furhman's book Eat to Live.
It is basically a vegan diet. He also has a web site with lots of info and reciepes.
I have stuggled for years with this problem(at one time my cholesterol over 300!), after following his advise last Jan. my numbers dropped from 233 to 150 in just 6 weeks!
I have changed the way my whole family is eating, hoping that my children can avoid this problem in the future. They have adapted well--some with less tears than others .
My 14 yr old daughter just wrote a speech on healthy eating, based on Dr. Furhman's advise and came in first place in our state for her age group. She is totally on board.
I thank God Dr. Furhman--he has helped change our lives for the better.
__________________ Jeanne
mom to 9 (21,19,17,15,12,10,6,4,8 months
"I can do all things through Christ who strengthens me."
P hi li ppians 4:13
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SuzanneG Forum Moderator
Joined: June 17 2006 Location: Idaho
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Posted: Sept 03 2007 at 10:06pm | IP Logged
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cactus mouse wrote:
My husband takes red yeast rice for high cholesterol. His had been really high, but he didn't want to take meds for it. |
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My dh and a couple friends of ours has taken this and it has helped tremendously.
__________________ Suzanne in ID
Wife to Pete
Mom of 7 (Girls - 14, 12, 11, 9, 7 and Boys - 4, 1)
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CrunchyMom Forum Moderator
Joined: Sept 03 2007
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Posted: Sept 04 2007 at 4:49pm | IP Logged
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I guess I am in the opposite camp from the vegans, but I suggest the books Real Food by Nina Planck and Nourishing Traditions by Sally Fallon. You might also read some at www.westonaprice.org http://www.westonaprice.org/moderndiseases/benefits_cholest. html
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hsmom Forum Pro
Joined: Aug 24 2007
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Posted: Sept 04 2007 at 10:21pm | IP Logged
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I followed the "8 week cholesterol cure". Lowered my cholesterol 70 points. Remember everything you do that is cholesterol lowering is cumulative. If you eat oats you can lower your cholesterol a few points, add some exercise and lower it some more, cut saturated fat and it can go down even more, etc.
Good luck, Valerie
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