| Author | |
teachingmyown
Forum All-Star
Joined: Feb 20 2005
Location: Virginia
Online Status: Offline
Posts: 5128
|
| Posted: July 31 2007 at 9:34pm | IP Logged
|
 |
|
A few of my kids suffer from frequent leg cramps. They usually occur at night and are sometimes quite severe.
Any ideas what causes this? Are they missing a key vitamin or mineral? Also, what remedies should I use? I rub their legs and sometimes use a heating pad, but that doesn't always work, and in the middle of the night, quick relief is important!
Thanks!
__________________
In Christ,
Molly
wife to Court & mom to ds '91, dd '96, ds '97, dds '99, '01, '03, '06, and dss '07 and 01/20/11
Remembering Today
|
| Back to Top |
|
| |
folklaur
Forum All-Star
Joined: Feb 07 2005
Location: N/A
Online Status: Offline
Posts: 2816
|
| Posted: July 31 2007 at 9:42pm | IP Logged
|
|
|
My mom has horrible leg cramps. There are a few things she uses that work.
A new remedy she just found out about is mustard. Just regular, yellow mustard. Do a google search, and it comes up. Surprising, but it seems to work.
Also - there is a product called A-B Calm(I don't know if this is a good price, but it is a picture of the product. It is a calcium/magnesium supplement, and it says "prevents leg cramps" right on the label.) She has used this too.
Another item I know of is Hyland's Leg Cramps remedy. It is a homeopathic remedy.
HTH,
|
| Back to Top |
|
| |
teachingmyown
Forum All-Star
Joined: Feb 20 2005
Location: Virginia
Online Status: Offline
Posts: 5128
|
| Posted: July 31 2007 at 9:52pm | IP Logged
|
|
|
So she rubs yellow mustard on her leg? Sounds pretty messy!  We certainly have plenty of yellow mustard around here.
Thanks!
__________________
In Christ,
Molly
wife to Court & mom to ds '91, dd '96, ds '97, dds '99, '01, '03, '06, and dss '07 and 01/20/11
Remembering Today
|
| Back to Top |
|
| |
folklaur
Forum All-Star
Joined: Feb 07 2005
Location: N/A
Online Status: Offline
Posts: 2816
|
| Posted: July 31 2007 at 10:12pm | IP Logged
|
|
|
Um, no....
You eat it 
Read
here, andhere, and here, and here is some more info too.
|
| Back to Top |
|
| |
KC in TX
Forum All-Star
Joined: Aug 05 2005
Location: Texas
Online Status: Offline
Posts: 2621
|
| Posted: July 31 2007 at 10:50pm | IP Logged
|
|
|
When I worked with my college basketball team, the team trainer would give potassium supplements to the players who had cramps. Bananas have a lot of potassium.
__________________
KC,
wife to Ben (10/94),
Mama to LB ('98)
Michaela ('01)
Emma ('03)
Jordan ('05)
And, my 2 angels, Rose ('08) and Mark ('09)
The Cabbage Patch
|
| Back to Top |
|
| |
marihalojen
Forum All-Star
Joined: Feb 12 2006
Location: Florida
Online Status: Offline
Posts: 1883
|
| Posted: Aug 01 2007 at 6:44am | IP Logged
|
|
|
Mangoes have lots of potassium too!
How about banana-mango smoothies for breakfast? Yum!
__________________
~Jennifer
Mother to Mariannna, age 13
The Mari Hal-O-Jen
SSR = Sailing, Snorkling, Reading
|
| Back to Top |
|
| |
KristinaP
Forum Pro
Joined: March 25 2005
Location: Virginia
Online Status: Offline
Posts: 146
|
| Posted: Aug 01 2007 at 7:00am | IP Logged
|
|
|
A lack of calcium or potassium or magnesium are all causes of leg cramps. Potassium and calcium are the biggest contributors-you know you kid's diets so you can adjust accordingly but stretching also really, really helps. Just make sure they're 30 seconds at a time-not 10 or 15 seconds like most people suggest to get a thorough muscle stretch. I know how frustrating those leg cramps are! Especially after long hot days of extra activity-I've played a lot of sports in my lifetime and know the consequences of inadequate diet and hydration.  I hope that helps and good luck!
|
| Back to Top |
|
| |
teachingmyown
Forum All-Star
Joined: Feb 20 2005
Location: Virginia
Online Status: Offline
Posts: 5128
|
| Posted: Aug 01 2007 at 10:02am | IP Logged
|
|
|
cactus mouse wrote:
Um, no....
You eat it
|
|
|
Well, I had to ask! My kids actually eat a lot of yellow mustard! Sandwiches, hot dogs, pretzels. We buy the gallon tub from Costco.
Anyway, thanks for the tip. Thanks to everyone else, too. I think the AB Calm would help with a lot of issues around here.
__________________
In Christ,
Molly
wife to Court & mom to ds '91, dd '96, ds '97, dds '99, '01, '03, '06, and dss '07 and 01/20/11
Remembering Today
|
| Back to Top |
|
| |
Forum Locked) 
4Real Forums : Our Lady of Good Remedy and Care
Topic: Leg cramps
