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Subject Topic: Reducing Swelling in Pregnancy Post ReplyPost New Topic
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JennGM
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Posted: Oct 11 2007 at 1:55pm | IP Logged Quote JennGM
It doesn't look like I have edema, but my feet and hands really hurt, and I can feel that I have fluid build-up. My hands get numb so easily.

Besides elevating feet, drinking lots of fluids, and taking extra B6, is there any other practical advice to reduce swelling in pregnancy?

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~Rachel~
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Posted: Oct 11 2007 at 2:55pm | IP Logged Quote ~Rachel~
Putting your feet up!
To be perfectly honest, the most effective remedy for me was just to keep hydrated... you might try upping your intake of vegetables since they are also full of water.
Apart from that, all I can say is it will eventually go away .
Sorry I can't help more...

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Mackfam
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Posted: Oct 11 2007 at 3:31pm | IP Logged Quote Mackfam
A lot of water Jenn, and try to make a conscious effort to move your hands and feet around a little. I know you're somewhat confined to the couch (?? at least I think I remember you saying this along the way) and when I spent a bit of time in the hospital earlier in the pregnancy, I began to swell in my hands and feet and it really hurt. The wise nurses reminded me that even though I was stuck there, I should frequently move my hands at the wrist and my feet too. It really helped my swelling a good bit. It also helped with circulation. I hope this helps you a bit. Prayers for your comfort!

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JodieLyn
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Posted: Oct 12 2007 at 5:07pm | IP Logged Quote JodieLyn
Enough water is more than most people will think is alot.



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