| Author | |
lapazfarm
Forum All-Star
Joined: July 21 2005
Location: Alaska
Online Status: Offline
Posts: 6082
|
| Posted: Aug 10 2010 at 9:43pm | IP Logged
|
 |
|
I think I pretty much have this gluten-free stuff figured out, but there is one thing I do not understand.
Why can't I eat oats? There is no gluten in oats, and yet several gluten-free websites have advised against eating oats. I cannot figure out why, but until I do I have been avoiding them. I'd LOVE to add oats back into my diet (seriously in need of whole grains) but am wondering if I should.
Can anyone explain this to me?
__________________
Theresa
us-schooling in beautiful Fairbanks, Alaska.
LaPaz Home Learning
|
| Back to Top |
|
| |
dinasiano
Forum Rookie
Joined: July 17 2008
Online Status: Offline
Posts: 91
|
| Posted: Aug 10 2010 at 10:17pm | IP Logged
|
|
|
I am not positive, but I think its because of cross contamination from the oats being in the same facility as products containing gluten.
Do you eat corn or brown rice?
|
| Back to Top |
|
| |
JennGM
Forum Moderator
Joined: Feb 07 2005
Location: Virginia
Online Status: Offline
Posts: 17702
|
| Posted: Aug 10 2010 at 10:21pm | IP Logged
|
|
|
From what has been explained to me, most oats are grown in either shared fields or close by to wheat, rye or barley, so there can be an accidental mixing of wheat with oats.
It can be minor contamination, and for those with less severe gluten intolerance, they can add oats back to their diet without problem.
Also, there are now products on the market that tout "gluten free" oats, as the way they are grown can be more guaranteed free of contamination.
We're a wheat free family, not gluten free, and use oats very often with no aggravation whatsoever. But my son can also tolerate rye and barley.
__________________
Jennifer G. Miller
Wife to  & ds1  '03 & ds2  '07
Family in Feast and Feria
|
| Back to Top |
|
| |
lapazfarm
Forum All-Star
Joined: July 21 2005
Location: Alaska
Online Status: Offline
Posts: 6082
|
| Posted: Aug 10 2010 at 10:25pm | IP Logged
|
|
|
Thanks. I think I may give them a try and see how it goes. I will know within a few minutes of eating them if it was a good decision or bad. 
__________________
Theresa
us-schooling in beautiful Fairbanks, Alaska.
LaPaz Home Learning
|
| Back to Top |
|
| |
Angi
Forum All-Star
Joined: March 23 2007
Online Status: Offline
Posts: 521
|
| Posted: Aug 10 2010 at 10:28pm | IP Logged
|
|
|
There are gluten free oats. They were a saving grace when dd4 was gluten free for a short time.
|
| Back to Top |
|
| |
lapazfarm
Forum All-Star
Joined: July 21 2005
Location: Alaska
Online Status: Offline
Posts: 6082
|
| Posted: Aug 10 2010 at 10:41pm | IP Logged
|
|
|
dinasiano wrote:
Do you eat corn or brown rice? |
|
|
Yes, both. But I miss my morning oatmeal!
__________________
Theresa
us-schooling in beautiful Fairbanks, Alaska.
LaPaz Home Learning
|
| Back to Top |
|
| |
pmeilaen
Forum All-Star
Joined: Sept 07 2008
Location: New York
Online Status: Offline
Posts: 565
|
| Posted: Aug 11 2010 at 9:32pm | IP Logged
|
|
|
Bob's Red Mill also makes gluten free oats.
__________________
Eva
|
| Back to Top |
|
| |
LeeAnn
Forum Pro
Joined: May 25 2007
Location: Washington
Online Status: Offline
Posts: 470
|
| Posted: Aug 11 2010 at 10:28pm | IP Logged
|
|
|
A few celiacs are strongly affected by oats. Most can eat them without issues--even regular ol' Quaker Oats. (That's what we eat.) Those that feel they must be very vigilant can buy certified-gluten free oats, but they are quite expensive...about $6 a pound, I think, which sort of defeats the purpose of eating oats, in my opinion! That is, grains should be nourishing, filling and cheap! ;)
__________________
my four children are 17, 15, 11 & 8 - all now attend public school - we read many 4Real recommended books at home
|
| Back to Top |
|
| |
lapazfarm
Forum All-Star
Joined: July 21 2005
Location: Alaska
Online Status: Offline
Posts: 6082
|
| Posted: Aug 11 2010 at 11:06pm | IP Logged
|
|
|
Well, I had some McCann's Irish oats and I seem to be ok. A bit of a stomach ache, but soooo worth it. I'll try again in a few days to be sure.
Thanks for your help and advice, ladies!
__________________
Theresa
us-schooling in beautiful Fairbanks, Alaska.
LaPaz Home Learning
|
| Back to Top |
|
| |
CrunchyMom
Forum Moderator
Joined: Sept 03 2007
Online Status: Offline
Posts: 6385
|
| Posted: Aug 12 2010 at 6:02am | IP Logged
|
|
|
This was a while ago, but I had heard that "Canada" Oats were not as likely to be contaminated because they are never stored in the same containers as wheat (unlike American conventional oats). I know our health food store has oats that are specifically labeled as Canadian in the bulk grains section. I assumed it was for this reason (those who were gluten intolerant looked for them specifically).
__________________
Lindsay
Five Boys(6/04) (6/06) (9/08)(3/11),(7/13), and 1 girl (5/16)
My Symphony
[URL=http://mysymphonygarden.blogspot.com/]Lost in the Cosmos[/UR
|
| Back to Top |
|
| |
Forum Locked) 
4Real Forums : Our Lady's Loom, Larder, and Laundry
Topic: gluten free and oats
