Oh, Dearest Mother, Sweetest Virgin of Altagracia, our Patroness. You are our Advocate and to you we recommend our needs. You are our Teacher and like disciples we come to learn from the example of your holy life. You are our Mother, and like children, we come to offer you all of the love of our hearts. Receive, dearest Mother, our offerings and listen attentively to our supplications. Amen.



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Subject Topic: Nourishing Traditons : Help Finding Recip Post ReplyPost New Topic
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domchurch3
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Posted: Sept 24 2008 at 7:29pm | IP Logged Quote domchurch3
I'm needing the recipe for a potassium-rich broth that I read about in my NT book. Unfortunately, my book is falling apart and I can't locate the recipe. I thought it was vegetable stock, but I can't remember for sure. Any help would be greatly appreciated.

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Daniel's wife and mother to two children on earth, Bernadette (6 yrs old) and another child due in Jan 2009.
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Betsy
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Posted: Sept 25 2008 at 8:18am | IP Logged Quote Betsy
Is this it? Betsy
~~~~~~~~~~~~~~~~~~~

POTASSIUM BROTH
from Nourishing Traditions p 609

4 potatoes, preferable organic, well scrubbed
3 carrots, peeled and chopped
4 celery sticks, chopped
1 bunch parsley
4 quarts filtered water
whey

This is a wonderful pick-me-up, drunk warm like tea; a great rejuvenator for those who have been sick or are recovering from childbirth.

Peel potatoes. place peelings, carrots and celery in pot of water. Bring to a boil, lower heat and simmer, covered, for about 1/2 hour. Add parsley and simmer 5 minutes more. Allow to cool and strain into a 2 quart glass container. Store in refrigerator and reheat in small quantities as needed. Add 1 tablespoon of whey to each cup of warm broth---this will greatly facilitate the absorption of potassium and other minerals.

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domchurch3
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Posted: Sept 26 2008 at 10:31am | IP Logged Quote domchurch3
Yep, that's it! Thank You so much!

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