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Christine
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My husband has been diagnosed with high cholestrol levels. We would like to avoid using medecine, if possible. Can anyone recommend a good cookbook that contains recipes to help lower cholestrol?
Any other advice would be appreciated, too.
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Christine
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Matilda
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My uncle swears by sprinkling flax seed on your cereal in the morning and drinking a glass of red wine every night.
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folklaur
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My husband takes red yeast rice for high cholesterol. His had been really high, but he didn't want to take meds for it. Our doctor suggested he give this a try. You can find it in health food stores. It worked very, very well for him.
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stefoodie
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If he's not opposed to going vegan, that's what I would recommend.
also from nutritional healing:
apple pectin, calcium aspartate, chromium picolinate
lots of apples, bananas, carrots, dried beans, garlic, grapefruit, olive oil.
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Chari
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I hear evening primrose oil capsules are helpful...my friend's fil uses it for this purpose....but do some research on the internet to see.....
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aussieannie
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Garlic, a few cloves, daily!
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Anneof 5
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Omega 3 fish oil is very helpful.
Another thing I was told by my dr. was that studies showed that taking Metamucil 3X a day was more effective than doubling the dose of statins (most commonly prescribed drugs) in reducing cholesterol.
Anne
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Christine
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Thank you for the recommendations. I am adding foods, etc. to my husband's diet and eliminating certain other foods. I really appreciate the advice.
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Christine
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Marcia
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you might appreciate reading the CHINA study by Thomas Campbell. He recommends a nearly vegan diet and it's very convincing! We are in the change right now to almost vegan...
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Jennifer
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My sister-in-law lowered her cholesterol about 60 points by walking 1 hour daily, last summer. She didn't do much as far as diet. She did say she decreased her consumption of pumpkin praline ice cream.
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Christine
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Marcia, thank you for recommending the CHINA study. My husband's sister is a vegan and has mentioned a little bit about this study before.
Jennifer wrote:
| My sister-in-law lowered her cholesterol about 60 points by walking 1 hour daily, last summer. She didn't do much as far as diet. She did say she decreased her consumption of pumpkin praline ice cream. |
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Ice cream is one of the foods that we are eliminating. Someone in our house ate it almost every night this summer (it wasn't me). 
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Christine
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aiereis
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I have heard that taking one tsp of cinnamon a day is supposed to help. You can either sprinkle it over your food or take it in capsule form.
--Christina
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~Rachel~
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Lots of beans (black-eyed peas too) because they help lower cholesterols... and oatmeal. 
ETA my DH needed to lower his BP and objected completely to the vegan diet, so I went slightly different. We ate meat less frequently, and when we did eat it, it was lean. We eat red meat much more rarely now. I increased his veggie consumption, which for DH was a case of more beans (the only kinds he will eat other than beans are corn and potatoes  ), and I switched to whole grains.
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Jeanne
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Christine,
I recommend reading Dr. Joel Furhman's book Eat to Live.
It is basically a vegan diet. He also has a web site with lots of info and reciepes.
I have stuggled for years with this problem(at one time my cholesterol over 300!), after following his advise last Jan. my numbers dropped from 233 to 150 in just 6 weeks! 
I have changed the way my whole family is eating, hoping that my children can avoid this problem in the future. They have adapted well--some with less tears than others .
My 14 yr old daughter just wrote a speech on healthy eating, based on Dr. Furhman's advise and came in first place in our state for her age group. She is totally on board.
I thank God Dr. Furhman--he has helped change our lives for the better.
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SuzanneG
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cactus mouse wrote:
| My husband takes red yeast rice for high cholesterol. His had been really high, but he didn't want to take meds for it. |
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My dh and a couple friends of ours has taken this and it has helped tremendously.
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CrunchyMom
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I guess I am in the opposite camp from the vegans, but I suggest the books Real Food by Nina Planck and Nourishing Traditions by Sally Fallon. You might also read some at www.westonaprice.org http://www.westonaprice.org/moderndiseases/benefits_cholest. html
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hsmom
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I followed the "8 week cholesterol cure". Lowered my cholesterol 70 points. Remember everything you do that is cholesterol lowering is cumulative. If you eat oats you can lower your cholesterol a few points, add some exercise and lower it some more, cut saturated fat and it can go down even more, etc.
Good luck, Valerie
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Topic: Lowering Cholestrol
