Oh, Dearest Mother, Sweetest Virgin of Altagracia, our Patroness. You are our Advocate and to you we recommend our needs. You are our Teacher and like disciples we come to learn from the example of your holy life. You are our Mother, and like children, we come to offer you all of the love of our hearts. Receive, dearest Mother, our offerings and listen attentively to our supplications. Amen.



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Subject Topic: Making changes (health) Post ReplyPost New Topic
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Michaela
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Posted: April 26 2007 at 4:08pm | IP Logged Quote Michaela
Anyone else making healthy lifestyle changes?

I just put a brief post on my blog about losing weight.
Yes, the dreaded before picture is included.   

If anyone else is blogging about a healthy lifestyle change, please let me know so I can make a regular visit to encourage you.   

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florasita
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Posted: April 26 2007 at 4:54pm | IP Logged Quote florasita
Yes . always
we all just got a new family doctor that was a big thing in itself . He ordered tests for dh 7 I for everything even what we will need to be immunized for . He ordered alot of x-rays , heart tests and blood work as we both used to smoke .
We really have cut out red meat . eat alot more local produce as well as fish or seafood , chicken .
I do exrecise and walk with the kids everyday now .
Winter is hard and we are joining the Y just to go even once a week to run and climb .
My friend popped in last night . She was severly over wieght . She is riding her bike everywhere .She joined the Y and wieght watchers . She looks fantastic and I know she feels that way too .
I'm going to write about her on my blog today

I personally have always been under wieght and needed to gain .Its strange but with changing our diet I'm eating the same but have gained . Its got to be the healthy change in diet
Today I made hot & sour soup.
I'm thinking to post a weekly menu on my blog for something new .


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Essy
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Posted: April 26 2007 at 6:49pm | IP Logged Quote Essy
Yes...I haven't posted much about re-starting yet...but maybe you've given me the encouragement I need.

http://antiyeastdiet.blogspot.com/

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