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Matilda
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| Posted: June 26 2009 at 3:34pm | IP Logged
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Angie Mc wrote:
Right now I'm using this topic heavily to help me battle the "but I don't WANT to" feelings - to change these thoughts into "it's only 15 minutes"...sure, a dreaded 15 minutes  but I'm not alone in my dread  . |
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It's working!!! Just knowing that someone else is working on getting over those motivational hurdles makes it easier to leap over mine. Thanks buddies!!!
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Charlotte (Matilda)
Mom to four (11 , 10 , 9 & 5 ) an even split for now
with bookend boys and a double girl sandwich
Waltzing Matilda
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trish
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| Posted: June 27 2009 at 1:10pm | IP Logged
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Good morning Ladies!
Are you taking the weekend off?
I snuck mine in (barely). You know you have t-tapp on the brain when you can hear Teresa "tuck those buns....lift... tuck...." and "4 more.... yes you can!" over and over! 
Happy weekend. 
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~ Trish ~
Wife to Les
Mom to 8 Wonderful Kids
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Saintly Soaps
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Angie Mc
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| Posted: June 27 2009 at 7:32pm | IP Logged
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Did it today! Yea!
I have a motivational idea...
I have found it motivating to start this topic (3 weeks ago already!) and bump it daily. Is there anyone else who could use a 2 or 3 week motivation of this type? You could start reporting and bumping on Monday  .
Now, if you haven't done so already...go stretch or do the Basic Workout plus or some hoedowns...
Love,
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Angie Mc
Maimeo to Henry! Dave's wife, mom to Mrs. Devin+Michael Pope, Aiden 20,Ian 17,John Paul 11,Catherine (heaven 6/07)
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Matilda
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| Posted: June 29 2009 at 10:31am | IP Logged
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I exercised yesterday, but did something to hurt my knee and now I am out of commission. 
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Charlotte (Matilda)
Mom to four (11, 10, 9 & 5) an even split for now
with bookend boys and a double girl sandwich
Waltzing Matilda
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trish
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| Posted: June 29 2009 at 12:10pm | IP Logged
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Matilda wrote:
| I exercised yesterday, but did something to hurt my knee and now I am out of commission. |
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Oh No!  Not good. Take it easy and let it heal!
I took yesterday off. I was very lazy. 
I think my days of doing the total workout are going to be few this next week. My main baby sitter is off camping. I did squeeze in a very intense basic plus though.
And now I must go wash the floor because the baby is sleeping and there's nobody here to watch him for me if he wakes up!
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~ Trish ~
Wife to Les
Mom to 8 Wonderful Kids
+AMDG+
Saintly Soaps
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Matilda
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| Posted: June 29 2009 at 12:14pm | IP Logged
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I should say that I didn't hurt it while I was exercising. Just walking in a parking lot and stepped the wrong way.
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Charlotte (Matilda)
Mom to four (11, 10, 9 & 5) an even split for now
with bookend boys and a double girl sandwich
Waltzing Matilda
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Marie
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| Posted: June 29 2009 at 8:41pm | IP Logged
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I've taken the last week off...I'd better start again tomorrow.
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~Marie
DS 2005, DD 2007, DD 2009 and a new little DS 2011 DS 2014
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JennGM
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| Posted: June 30 2009 at 6:48am | IP Logged
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Jumped back on the wagon last night. I'm doing the Tempo Basic plus.
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Jennifer G. Miller
Wife to & ds1 '03 & ds2  '07
Family in Feast and Feria
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Angie Mc
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| Posted: June 30 2009 at 2:34pm | IP Logged
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Matilda wrote:
| I exercised yesterday, but did something to hurt my knee and now I am out of commission. |
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Feel better soon, Charlotte. Rest up and we'll be waiting here to cheer you back on track when you're ready:).
trish wrote:
| I think my days of doing the total workout are going to be few this next week. |
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I hear ya, Trish! One of the things I like about T-Tapp is that it doesn't have to be all or nothing. Just be sure to stretch and squeeze in what you can this week .
Marie wrote:
| I've taken the last week off...I'd better start again tomorrow. |
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Today is tomorrow...how ya doin, Marie . I bet your return goes smoothly . I have found T-Tapp to be pretty forgiving...I don't lose gains as quickly as I have with other exercise. Anyone else?
JennGM wrote:
| Jumped back on the wagon last night. I'm doing the Tempo Basic plus. |
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Jenn, I can't find Tempo Basic plus. If you have a chance, can you show me where it is or tell me about it?
I ended up doing T-Tapp right before bed last night - good enough! I'm off today except for morning and evening primary back stretch. I'm definitely feeling better .
Love,
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Angie Mc
Maimeo to Henry! Dave's wife, mom to Mrs. Devin+Michael Pope, Aiden 20,Ian 17,John Paul 11,Catherine (heaven 6/07)
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JennGM
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| Posted: June 30 2009 at 2:53pm | IP Logged
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Angie Mc wrote:
JennGM wrote:
| Jumped back on the wagon last night. I'm doing the Tempo Basic plus. |
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Jenn, I can't find Tempo Basic plus. If you have a chance, can you show me where it is or tell me about it?
I ended up doing T-Tapp right before bed last night - good enough! I'm off today except for morning and evening primary back stretch. I'm definitely feeling better |
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It's actually called "Basic Plus Tempo - Level 2 DVD" and seems to be only included with some of the sets of DVD, not on VHS. I don't see it as a stand-alone to buy. But it's just oh, soooooo much easier to follow than the instructional dvd.
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Jennifer G. Miller
Wife to & ds1 '03 & ds2 '07
Family in Feast and Feria
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AnaB
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| Posted: June 30 2009 at 6:51pm | IP Logged
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I just want to say (and be held accountable) that I started BWO+ today and plan to do it every day for 4 days. This is such a huge step! I have not exercised in MONTHS.
I do have chronic fatigue that is especially bad right now with our heat and humidity down here, but I decided or determined by God's grace to do a workout today and He helped me!
I don't have as much to lose (15 pounds would be great) and it seems that those who don't have as much to lose, lose it so much slower than others. That really discouraged me back in January when I started T-Tapping, but I need it whether I lose the weight or not. Exercise does so much to lift my mood.
I did measure myself this time and we'll see how I do in 2 weeks. Thanks for this topic! Keep it going!
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His By Grace, AnaB blessed WIFE to Jeff and mama to 4 blessings!
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Angie Mc
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AnaB wrote:
| I just want to say (and be held accountable) that I started BWO+ today and plan to do it every day for 4 days. This is such a huge step! ... Thanks for this topic! Keep it going! |
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Bravo , AnaB!...Thanks for helping ot keep this topic going, too .
Love,
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Angie Mc
Maimeo to Henry! Dave's wife, mom to Mrs. Devin+Michael Pope, Aiden 20,Ian 17,John Paul 11,Catherine (heaven 6/07)
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trish
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| Posted: July 01 2009 at 11:36am | IP Logged
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Yay! Way to go AnaB, JennGM, and Marie!
Yesterday was a wash out for me. Today isn't looking so good already but there's hope! What is it about having your dh home that throws a wrench in your routine?
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~ Trish ~
Wife to Les
Mom to 8 Wonderful Kids
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Angie Mc
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| Posted: July 02 2009 at 10:43am | IP Logged
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Let's continue this discussion and get a fresh start, here: July Exercise Buddies - Yes You Can!
Once again, I did T-Tapp yesterday...at the very end of the day  . That's better than skipping it but I don't like "squeezing" it in. Here's to an improved routine during July .
Love,
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Angie Mc
Maimeo to Henry! Dave's wife, mom to Mrs. Devin+Michael Pope, Aiden 20,Ian 17,John Paul 11,Catherine (heaven 6/07)
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Courtney
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I did T-Tapp for the first time this morning (had the book about a year!). I'm amazed how hard it was for me to stand with my knees bent that long! I went up the stairs a minute ago and felt it in my thighs! I consider myself to be in decent shape, but I couldn't do the whole workout at her pace by any stretch! I do say, I feel more energized this morning than I have been! I took my measurements yesterday and am going to do the 15 minute workout every day for at least 2 wks and then try every other day. If I get nothing out of it but increased energy, than that's enough (although I would like a flatter belly ).
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Courtney in Texas
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Mom to Candace 10/97,Christopher 4/00 and Connor 11/11
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aussieannie
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| Posted: Dec 16 2010 at 3:09pm | IP Logged
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Wondering how everyone is still going with T Tapp?
Jenn, are you still using Tempo?? My sister and I were both initially enthused about Tempo but we both did our backs in (up high) and had to abandon it...I wonder why we were having troubles with this...
I'm about to resume T Tapping today after being in hospital...looking forward it!
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aussieannie
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| Posted: Dec 16 2010 at 3:25pm | IP Logged
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Phhheeew! Just finished my 15mins...back on track again! 
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Under Her Starry Mantle
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aussieannie
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Oh..I also wanted to ask, who also does the dry brushing every day as well? After reading Charlotte Siem's testimony, I've been very dedicated to the dry brushing..
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Angie Mc
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| Posted: Dec 16 2010 at 3:45pm | IP Logged
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I do the 15 minute TTapp most mornings, within 2 hours of waking. I would love to do the hour session or the walking stuff...but I'm content with my tried and true TTapp plus hoe downs .
Anne, I'm so glad that you feel up to TTapping! Do be gentle with yourself and don't over do .
Love,
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Angie Mc
Maimeo to Henry! Dave's wife, mom to Mrs. Devin+Michael Pope, Aiden 20,Ian 17,John Paul 11,Catherine (heaven 6/07)
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aussieannie
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I feel strong enough, but I wonder if bending right over etc..can disturb the gallstones?? I'm going to my doctor this morning, I'll talk to her about that..
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Topic: T-Tapp Buddies - Yes You Can!
